Two weeks after releasing Cameron Latu from their practice squad, the Cleveland Browns signed the former Alabama tight end ...

When any of these muscles are tight, the tension pulls your pelvis forward into an anterior tilt, putting compressive stress ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Here is the complete injury report for Joel Embiid and the Philadelphia 76ers as they take on the Washington Wizards at home ...

The Minnesota Vikings ruled backup edge rusher Patrick Jones out of the game against the Detroit Lions because of a knee ...

The Buccaneers have played without tight end Cade Otton and safety Antoine Winfield Jr. in recent weeks, but both players are ...

Looking to bounce back after a loss against the Phoenix Suns on Monday, the Philadelphia 76ers are left to try and get back ...

low back strain, knee problems and more. Because these muscles connect your upper body to your lower body, tight hip flexors not only cause discomfort, immobility and increased injury risk ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Early in the second quarter of Sunday’s loss to the Vikings, Packers tight end Tucker Kraft lowered his right shoulder to the ...

Hold for 30-60 seconds, taking deep breaths. 3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you ...