It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

We enlisted dietitians to help us understand what to look for in a healthy tortilla chip and asked them to share their picks for the healthiest tortilla chips ... a satisfying afternoon snack, read on ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even ... including burgers, at 10 of the largest fast food chains in the country to ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Choosing to munch on foods high in sodium, inflammatory fats, and sugar instead of going for veggies, fruits, whole grains, ...

This vegetable overtook spinach and sweet potato - and has a very high concentration of vitamins and minerals.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...