We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Pro Tip: Foods rich in vitamin C help increase iron ... Nuts contain protein, healthy fats and fiber, which can help boost energy levels in the morning. Since nuts are high in protein and fiber ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults ...

And it can get discouraging fast. Sometimes, we face these roadblocks, even when we're consuming foods that are considered ...

Healthy carbohydrates are typically recommended for low blood sugar patients but which carbs can you eat at night if your blood glucose levels drop?

Healthy mood-boosting foods include bananas ... Oats are an excellent source of fiber, providing 10 g of dietary fiber per 100 g serving of rolled oats. A 2019 study of postmenopausal women ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

Even genuinely healthy foods can contribute to weight gain when consumed in excess. Developing an understanding of appropriate portion sizes is key to maintaining a balanced diet. In conclusion ...

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...