So, how do we tackle this problem? By adding specific superfoods to our winter meals, we can naturally help control ...

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Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

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From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

TikTok's swamp soup sounds like goop you'd scoop out of the local alligator hangout. However, it's actually packed with ...

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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr Joseph Sallhab, a gastroenterologist from the US, has shone a light on a number 'bloat-friendly' foods to eat in the ...

Gastroenterologist Dr Joseph Sallhab has revealed the best breakfast foods to eat if you suffer from bloating - and some of ...