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Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Situated in your upper back, these muscles play a crucial role in moving and stabilizing your shoulder blades. The five exercises listed here are specifically designed to isolate and strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Put simply: this exercise hits your lats and biceps better than any other weighted move. Read on to learn how to do the bent-over row, what muscles are worked, the benefits, bent-over row ...