Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. While ...

Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

The trapezius muscle is a group of muscle fibers ... The 2020 study also showed that lower trap strengthening exercises helped reduce neck dysfunction. With a muscular back, you are sure to ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

A muscle can become injured as a result of strenuous exercise or sudden movement ... A common trigger point is in the upper trapezius muscles situated at the back of the neck above each shoulder.

The thoracic spine is located between your cervical and lumbar spines, and it serves as an attachment point for your ribs and for many muscles and bones. If it seems to you like your neck and low ...

Situated in your upper back, these muscles play a crucial role in moving and stabilizing your shoulder blades. The five exercises listed here are specifically designed to isolate and strengthen ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.