Start your day with a burst of energy by doing some Pilates stretches. Boost your flexibility, improve circulation, and kiss stress goodbye.

Patients had to meet the following inclusion criteria: mechanical neck pain, neck pain history ... 16 didn't show any MTrP in the right upper trapezius muscle, 3 were excluded due to a positive ...

Background: Myofascial trigger points (MTrPs) are hyperirritable spots located in taut bands of muscle ... trapezius. Methods: We screened 71 individuals and eventually enrolled 24 subjects with ...

The trapezius muscle begins at the base of your neck, fans out across the rear of ... of your back and is usually targeted through rowing exercises (think seated cable rows).