For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

How to Safely Perform a Bench Press There are plenty of bench press variations, but below is how to perform a standard barbell bench press.

When the standard bench press gets boring, these bench press variations make great ways to shake up your typical bench routine. Beach body men: Get in shape for summer with our 12-week program.

The bench press is the gold standard of strength and it doesn’t matter whether you’re a weekend warrior or a serious gym bro, (almost) everyone wants to get a bigger bench. At the start this ...

Data from the NFL Combine shows the average reps for each position group. Quarterbacks and specialists often opt out of the bench press drill.