A couples workout is a fun and energizing way to connect, strengthen your bond and boost those feel-good endorphins together. Christopher Ortega, UFC FIT Centennial General Manager joined us with ...

The Light Heavyweight belt-holder breaks down his training ahead of another title defense.

Take us through one of your MMA workout sessions. What are the players going through when you’re training them? Glazer: One thing we do, is we have rounds of five minutes each with a one minute ...

what to read next Pereira brings that same level of focus to his preparation now as one of the faces of the UFC, as he shared he training split with MH. Fight training days generally start with ...