Keep fit from your own front room with our pick of the best bodyweight and minimal-equipment training apps The post We test ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

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In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Exercise scientist Dr. Mike Israetel critiqued and analyzed the diet and training of mass monster bodybuilding sensation Markus Ruhl.

Doña Ana County Fire Rescue (DARF) hosted and led the National Fire Protection Agency 1400 fire drill training program on ...

Former UFC middleweight champion Sean Strickland praises Australian culture and people, in the lead up to his title fight at ...

On the latest episode of UFC 312 “Embedded” in Sydney, Colby ThIcknesse gets in some training with an ex-champ before his ...

With Bryce Mitchell’s lowering of the bar, UFC’s second-most notorious rabble-rouser arrives for another crack at the ...