Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

It's a bit of a meme that the best gaming chairs will make you better at your favorite games, and for the most part, the only thing they'll help you improve on is your posture. Still, if you get a ...

The Steelcase Leap V2 is the best adjustable office chair for gaming because it offers a fantastic combination of comfort and adjustability. It's also particularly well-suited to gaming for a ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Utkatasana (Chair Pose) Chair Pose helps build strength in the legs and core while enhancing blood circulation. Stand with your feet together, bend your knees, and lower your hips as if you're ...

Here’s how it works. I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re ...