The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Before the Super Bowls in Kansas City and the big contract in Carolina, a defensive lineman with a funny nickname was the ...

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

When I was coming back from my ACL, they would drill my VMO (vastus medialis oblique muscle in the quadriceps). And just make sure that thing fired for me.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Shutterstock Walking backward on a treadmill is not the same as walking forward. The movement feels foreign. It demands balance, control, and a surprising amount of focus. My first session was short ...

Your knees power every step, bend and sidestep, but they’re not invincible. When they ache, whether from an old injury, ...

Femoral mononeuropathy is uncommon. 1-4 Usually the lesion is located in the proximal tract, involving all muscles innervated by the femoral nerve. One case with an idiopathic isolated femoral ...

Affiliations: [Dept. of Biomedical Engineering, Faculty of Engineering, Srinakharinwirot University, Nakhon Nayok, Thailand].