Travel doesn’t have to derail your vegan lifestyle—just pack a little planning with your passport. Travel shakes up ...

When it comes to healthy eating during a hectic week, simplicity is key. Goldfarb recommends building meals around a few ...

Indie rocker Alyssa Joseph shares the plant-based meals that keep her grounded, energized, and inspired on the road and in ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Splash on olive oil, sprinkle smoked paprika, garlic powder, and salt. Roast at 220 °C (425 °F) for 15 minutes, shake the pan ...

A 5-day meal plan to combat menopause weight gain and tips to boost health, from a dietitian I’m a dietitian going through menopause. Here’s how I am reversing stubborn belly fat and weight gain.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.

Virat Kohli’s Diet and turning Vegetarian: Likes eating shallow-fried food seasoned with salt, pepper, and lime (PC: Virat Kohli IG) Virat Kohli has come a long way in his fitness journey.

If you follow a vegetarian diet and often think about how to get enough protein, you're not the only one. The best part is — you don’t need to depend on powders or stick to just salads. Your ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.