Stamina and endurance are often used interchangeably (and incorrectly). They both relate to your ability to push through ...

You don’t own a word until you use it. Reading and listening are important, but they only take you halfway. To truly absorb vocabulary, you must speak it, write it, or teach it.

From 2009 through 2024, a total of 889 patients underwent randomization to the exercise group (445 patients) or the health-education group (444 patients).

Learn which evidence-based exercises offer the best brain benefits. If you're looking for ways to improve your memory, ... (2016). Vocabulary and the brain: Evidence from neuroimaging studies.

This article was originally published with the title “ Exercise Improves Your Gut Microbe Health ” in Scientific American Magazine Vol. 332 No. 6 (June 2025), p. 84 doi:10.1038 ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast. Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

A photo showing most of the fighter types participating in Spears of Victory 2025. (Image credit: Saudi Arabia MoD) F-16s were perhaps the most abundant aircraft, with three nations bringing their ...

📚 Boost Your English Vocabulary Fast! In this video, we’re diving into 100 of the most essential English words from the Oxford 3000 word list—the words you’ll use every day in real-life ...

For example, there are quizzes, audio learning activities, vocab exercises, and more -- also available as printables. How much does Rewordify cost? Rewordify is created as a free resource to be used ...

Some activities may boost brain function and connectivity, which may help protect the brain from age-related degeneration. Here are 22 brain exercises to try.