In just 12 minutes, this energizing morning stretch routine blends yoga, intention-setting, and invigorating backbends to ...

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

With the New Year comes the urge to get fit; exercise is a proven sleep booster - but timing is everything. High-intensity ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

It’s a common experience, research shows, to feel groggy and sluggish when you wake up ... Your morning routine might feature ...

Discover how waking up at 5 a.m. can transform your mornings with self-care routines, mindfulness practices, and more.

Waking up for work is tough in the winter – but smart tech can help you avoid that snooze button.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, and lift your mood. Workout developer Mesha-Gaye Wright says, in some cases, ...

At the age of 128 Swami Shivanand Saraswati is captivating devotees at the Maha Kumbh inspiring many with his remarkable life ...