Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a web ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Researchers have combined an interactive meal-planning app and expert guidance from dietitians to help you focus on protein ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.