Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

by incorporating healthier foods in his diet and exercising more. Sharing his tips on how to shed the pounds, The Great ...

When it comes to shedding pounds, avoiding fast food is usually the wisest choice. Still, there are times when you’re in a ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Want to lose weight and keep it off? The experts at Weight Watchers have lifted the lid on one simple trick that can help you ...

require you to follow specific menus. For example, the Mediterranean diet is high in oils, fish, and fruits and vegetables. Most diets will not give you any other help with your weight loss journey.