By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Hi, this is Naomi in Berlin, where the season of gingerbread and chocolate will soon threaten to reprogram everyone’s cells.

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Speculation around Williams's health highlights the complexities of calorie requirements in space. While astronauts generally ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Mescal said he had to lose weight to film another movie, "The History of Sound," after "Gladiator 2." ...

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...