We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Trying to follow a diet is never easy. If eating less to drop pounds quickly was as simple as that, then everyone that ever ...

Ever wonder why some diets work for you and others don’t? Mandy Meyer demystifies it all in the latest episode of 40kgs ...

The end of 2024 is nearly here. Have you achieved the fitness results you were aiming for? If you've been exercising but seeing limited results, there's a chance some of your habits are holding ...

The goal isn’t to follow every trend but to build healthy habits that work for life. With the right balance of mindful eating, variety, and expert guidance, this year’s diet trends can set the ...

But how does the anti-inflammation diet measure up? Inflammation is a commonly misunderstood health topic. This normal response in your body protects you from anything that might harm you ...

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.