Diana Coello gained weight during the pandemic. She was 250 at her heaviest and her doctor recommended lifestyle changes.

Uncover the hidden environmental costs of our diets and how sustainable choices can impact climate change and food security.

Urban planners work to ruin Kansas City's boulevard system designed by city fathers that has been regarded as iconic throughout the Midwest in hopes of obstructing and slowing down traffic.

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food insecurity, however making such adjustments at the large scales necessary ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

The actor says she's thankful “for the ability to move my body in ways that make me feel strong, joyful and alive.” ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

I manage an employee, Casey, who has developed a passion for a Keto, fasting, and all things carnivore lifestyle. It is great that they ...