Nutrition plays a key role in maintaining optimal heart health. Essentially, the food we choose to eat provides the body with the nutrients we need to function. Some foods are better than others ...

Heart health is multifaceted ... and minerals that reduce blood pressure. But some foods are particularly powerful at controlling certain risk factors. Your body needs cholesterol, a fatlike ...

Here are some ideas to get you started ... by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps of salt, get creative ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This is especially true when eating healthier means giving up some of your favourite foods - something ... Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be ...

This is especially true when eating healthier means giving up some of your favourite ... struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who ...