Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

"When they gain weight, they get high blood pressure, they get diabetes, they get heart disease, and they have a risk for ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.