Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

Herbs and spices are a fantastic way to add flavour to meals – particularly if you’re looking to reduce your salt intake. But ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The UK is currently experiencing it's first amber warning of the winter as the Met Office warned that 'prolonged exposure to ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Pharmacist Claire Nevinson says there are some smart choices you can make to help keep your cholesterol under control ...

"When they gain weight, they get high blood pressure, they get diabetes, they get heart disease, and they have a risk for ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...