Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

Mangoes and papayas are not a direct source of protein which is essential for muscle growth and staying fuller for longer.

A new study has identified an enzyme that plays an important role in breaking down unneeded or damaged proteins in the heart – an important process for maintaining heart health.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Think again! This article will reveal how strength training is a powerful ally at any age. Discover how to build a strong ...

Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout ... it through the whole series that way—is building time under tension,” says Rachelle ...

The Chisel Your Chest plan is the starting point for guys who want to build the same type of guys who want to build up to a superheroic profile. That's how I designed it—as a starting point for ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...