A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...

Consume a heart-healthy diet rich in antioxidants, omega-3 fatty acids, and fibre, such as fruits, vegetables, fish, and ...

Excess cholesterol is known to form artery-clogging plaques that can lead to stroke, arterial disease, heart attack, and more, making it the focus of many heart health campaigns.

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Dietary niacin intake reduces risks of all-cause and cardiovascular mortality in US adults, with benefits more pronounced in non-diabetic individuals and linked to NAD metabolism improvements.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil.

Nutrition experts explain if beef tallow is healthy after RFK Jr. recommended people use it instead of seed oils for cooking.

This helps in reducing the risk of cardiovascular diseases such as heart attacks and strokes. Adding mustard oil to your diet can help you maintain healthy cholesterol levels and improve overall heart ...

Pharmacist Claire Nevinson says there are some smart choices you can make to help keep your cholesterol under control ...

With 29 million people in the U.S. who have diabetes, and another staggering 9.7 million more undiagnosed, according to the ...