It’s a fad that started with gym junkies, but the obsession with eating more protein has now become mainstream. Australian ...

There's no shortage of functional foods to discover, and one that checks a lot of boxes, including blood glucose, sleep, and ...

While heart ailments are more common in older adults, they are now affecting younger individuals in India. Know the stakes ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

This summer, prioritize your heart health by embracing simple lifestyle adjustments. Incorporate fresh, seasonal produce like ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...