What does comfort mean to you? Maybe, it’s lying in bed, listening to the rain falling on your window, or losing yourself in a book with your pet nestled next to you. Perhaps it’s a bowl of steaming ...

Headspace is promoting its election season survival guide curated by meditation teachers and trained mental health coaches. Plus, there's a 14-day free trial — here's how to claim it.

In the aftermath of last night’s tragic outcome, it’s natural to be anxious (to say the least) — here’s how you take care of ...

As the digital age accelerates and societal pressures mount, stress is becoming a growing global concern—one that can ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

And do fun s---,” the ‘Red One’ actor added in an Instagram caption for a video of him watching a sunriseDwayne Johnson is ...

With political stress at an all-time high, the University of Arizona’s Counseling & Psych Services  has stepped up its ...

In an exclusive interview, Kamie Crawford shares her formula for maintaining a healthy mind, body, and spirit so she can continue to be the best version of herself.

Megan walked the halls of her suburban Houston junior high in shame. It was the first time she had to attend school with ...

The following is a summary of “Assessing the feasibility of the GOTT (Gabapentinoid and Opioid Tapering Toolkit) in a primary care setting in North-East England,” published in the October 2024 issue ...

Luvly is a beauty and wellness app that goes beyond skincare products, offering a holistic approach to self-care. At its core, it combines face yoga, guided self-massage, skincare routines, meditation ...

This is your handy listing of resources you can use to boost your mental health and wellbeing. From information and self help resources to apps and activities we love, there’s something for everyone.