Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

As GLP-1 drugs like Ozempic soar in popularity for weight loss, this film follows three people on their own GLP-1 journeys and explores how decades of diet culture and society’s relentless pursuit of ...

Being mindful of what you eat, including the fruits you choose, is essential to managing diabetes. Fruit is generally a ...

More than half of all American adults, almost 137 million people, could be candidates for the blockbuster GLP-1 drug ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

With 29 million people in the U.S. who have diabetes, and another staggering 9.7 million more undiagnosed, according to the ...

Altheria Stokes was diagnosed with type 2 diabetes in 1998. Since then, she's been managing it by living a healthy lifestyle ...