As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better ...

F ood, exercise, routine - is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself. Whatever you decide, keep it consistent each time you weigh ...

Firefighters say the body of a woman found in the Grand River Thursday was carried about a quarter mile downstream by ice in ...