Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence. "Barre class is a workout technique inspired by elements of ballet ...

So credit to Shokz, because all of those upgrades have been made with the OpenFit 2, along with a slight improvement to the ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

Peloton workout gear is now available at Target. I f you've ever worn Peloton's workout clothing, you already know why it has kind of a cult following - it's silky, smooth and but ...

Cara Delevingne went makeup free as she left a work out session at the exclusive DogPound gym in West Hollywood on Monday. ...

Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

In the summer months, a loose-fitting pair of shorts ... out for a jog already deserves a pat on the back. It takes stamina, mental endurance and motivation (and that’s without touching on the ...