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Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

If you’ve been diagnosed with high cholesterol, try these high-fiber recipes, which are lower in saturated fat to help ...

Optimize your workout with the right drinks! Discover when to choose water, electrolytes, caffeine, or BCAAs for hydration, ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

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Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

The best all-inclusive resorts in Jamaica make it easy to enjoy the country’s turquoise waters and verdant hills. Here are ...

One of the key benefits of a morning routine is the clarity it brings. When you wake up and follow a set sequence of ...