Struggling to achieve your dream physique without sacrificing your favorite foods or hours in the gym? Fitness trainer Noel Arevalo debunks the myth that you have to choose between results and ...

I replaced breakfast with a protein smoothie for 14 days. Here’s how it affected my body, energy, and health in this personal ...

Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

Start your day with a refreshing and nutritious Strawberry Banana Smoothie! This easy-to-make smoothie combines the natural ...

To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Veggies are low-calorie, full of fiber, and packed with vitamins. Pair them with hummus for a boost of protein and healthy ...