" Acutely: Try to focus on the present moment. Look around, take some deep breaths, and assess that nothing is currently ...

Pop icon Cher has explained why she was initially fearful of writing her memoir.

Air pollution increases your blood pressure, which places additional stress on the heart. So, it becomes really important to ...

Exam week can be a high-stress time on campus. As the semester comes to a close, classes get harder and assignments become ...

Backlighting, color and a larger size — plus a ton of other perks — make the ReMarkable Paper Pro an excellent upgrade from ...

• Pour a cup of water and stir it into a thick paste. • Wrap the bowl with plastic wrap and leave it aside for 30 minutes. It ...

Hosting for Thanksgiving? Don't panic. This ultimate Thanksgiving guide will keep you organized and stress free.

Many professionals dream of writing a book, but the path to get there can be complicated and daunting. Who better to offer ...

(THE CONVERSATION) Philadelphia ’s K-8 public school students are being taught a new literacy curriculum starting in the 2024-2025 school year. It’s called Expeditionary Learning, and it conforms with ...

Incorporate other media elements. One major advantage of digital note-taking is that you have the ability to embed images, ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Amy Lindgren owns a career consulting firm in St. Paul. She can be reached at [email protected].