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Relax and unwind as you enjoy gentle stretches designed to enhance flexibility, release tension, and promote relaxation.
From underwater postures to heritage-themed yoga experiences, here are five unique yoga trends gaining traction in the city: From underwater postures to heritage-themed yoga experiences, here are ...
WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s ...
So, Voelker decided to adapt some poses for use in a chair. And she has since sort of become the guru of chair yoga, and she has written, since co-written a book about it.
WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s ...
ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits.