Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

Lower the leg back to start. Repeat with the left leg. That's one rep. Complete as many reps as possible in 50 seconds, then rest for 10 seconds. Plank With Alternating Arm Raise How to: ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

Cardiothoracic surgeon and the husband of Madhuri Dixit Dr Sriram Nene shared extremely helpful tips on social media on how ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

Making yoga part of your lifestyle ... from lower back pain. Chair pose (Utkatasana) This is a standing pose that mainly ...

11. Wall single-leg press Lay on your back with one foot pressed flat against the wall, with the other leg raised. Press the foot against the wall, raising your hips. Lower, and repeat. Switch legs.

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

Celebrate Yoga Day 2025 with 5 heart-healthy yoga poses that promote better circulation lower stress and improve cardiovascular health ...

Drop both knees to one side while keeping your shoulders grounded. Turn your head in the opposite direction. Hold for 30 seconds, then switch sides. Tips for Practicing Yoga for Back Pain Move slowly ...