Chair yoga is gentle ... in the chair Warrior II pose outlined above. Slowly reach your right arm up toward the ceiling while letting the left arm lower toward your leg, resting on the left ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Position your right hand on the floor or a yoga block. Raise your back leg (left) so that it is parallel to the ground. Open your chest and stretch your left arm upwards. Maintain the pose for 10 ...

Chair yoga for seniors is an ... keep your chest lifted. Hold the pose for a few breaths, focusing on your balance and the stretch in your upper back and shoulders. Release the pose and switch sides, ...

Increase your flexibility and mobility with these simple arthritis-friendly yoga moves. We'll give you step-by-step instructions for Cat Cow Pose, Standing Side Bend, Seated Spinal Twist and more.

If you can’t quite reach your head to the floor to begin with, you can rest it on a yoga ... leg raise, lie on your side and, with your ankles together, lift one leg straight up, bringing it down ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Infographic of 5 Yoga poses for hamstrings flexibility in flat design ... Female Writer Sitting Comfortably On Chair While Working. leg up stock illustrations Woman Blogger Sitting At Desk With Laptop ...

One of the cornerstones of yoga is ... the leg-to-chest and forward bend poses help improve lower back flexibility. Try each posture three times with each leg and use deep breathing. Try the shoulder ...