With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Restorative yoga promotes mental and physical relaxation and renewal.

I vividly remember my first yoga class. My then-roommate and I had accidentally signed up for an intermediate level practice.

His refusal to comply with the order to withdraw the remarks, after several appeals from the Chair, led to his removal. If unsubstantiated allegations against a member in general debate pose a threat ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga ... and improves digestion. This pose is also known as the Chair Pose. It helps to build strength ...

People practice yoga and meditation in front of the art at the Musee des Beaux-Arts in Rennes, France. Photo by LOIC VENANCE / AFP) (Photo credit should read LOIC VENANCE/AFP via Getty Images ...