Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase ...

Whenever height is mentioned, I’m tempted to claim that I’m 5ft 2in. The truth is, I barely scratch 5ft 1in and a half. I’m ...

Join the Bald Eagle Festival at Pere Marquette Lodge in Grafton on Sunday, Jan. 12 for live bird shows, unique vendors, and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and faculty through LIVE FOR ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

The Wilton Library will host a number of events, including an opening reception for an art exhibit called "Through a ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Husband of Eithne and Father to Stephen and the late Richard, he is also survived by his sister Judy, grandchildren Hayley ...