Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

The Queen City Cat Lounge has got it going on with new, first-of-its-kind events for the Burlington area. Here are a couple of them for you, and one that you have to hurry to sign up for. Don't wait!

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide stance, with your feet about three to four feet apart. Turn your feet: Point ...

Ever since he started dating pop star Taylor Swift more than a year-and-a-half ago, Kansas City Chiefs tight end Travis Kelce’s personal life has been in the headlines seemingly on a daily basis.

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...