Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Davis, a North Carolina State University graduate, opened The Boulder Garden on Dec. 21 at 328 Roney St. The ...

Whether you’re a fitness class vet or a total newbie like I was ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio.

Speaking of walking, one of the most recent viral trends in walking is the 6-6-6 walking rule. As the name suggests, this ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

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Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...