Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Davis, a North Carolina State University graduate, opened The Boulder Garden on Dec. 21 at 328 Roney St. The ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Rise Fitness Studio offers a wide range of fitness options including spin classes, power lifting, TRX, pilates, yoga and more. Kickstart your new year fitness journey at Rise Fitness Studio in Hamburg ...

One of Nike’s legendary trainers leads each session, with new classes and ... Move With Us is a fitness app that offers everything from lifting and strength training to yoga and Pilates.

Katelyn DiGiorgio is the VP of training and technique and master teacher trainer at Pure Barre. Kara Liotta, CPT, is the ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...