Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Tani Wojcinski has taught fitness classes for 26 years at universities, health clinics and other exercise spaces wherever she ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Need a kickstart this January? Vickie Maye grabbed her boxing gloves and booked into Kathryn Thomas’s game-changing Pure ...

Davis, a North Carolina State University graduate, opened The Boulder Garden on Dec. 21 at 328 Roney St. The ...

Motiv Fitness is redefining fitness by offering unique, alternative workout methods designed to push the boundaries of ...

Step into 2025 with ROKHZ grounding sandals, where copper elements embedded in the soles channel the Earth’s energy with ...

The YMCA of Greater Michiana offers a wide array of group exercise classes that are free for members, including cycling, strength training, yoga, aqua aerobics, Zumba, and more. Karin Lanning from the ...

Bamford is hoping to have GRIT Group Fitness, at 3129 Poplar Ave., open in late January or early February. Bamford was in ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

No matter what your aesthetic leans towards, the best styles boast strategically placed compartments to organize your ...