After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The best yoga accessories for yoga classes or home workouts.

Looking to upgrade your fitness gear or prepare for your next outdoor adventure? Now is the perfect time to shop and save! The Amazon Clearance Store is offering massive discounts of up to 60% on a ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Once the kids were in bed it was fantastic as an extra-large yoga mat. It was also the heaviest mat we tried, which meant once it was laid down it wasn’t going anywhere. After an inevitable mess ...

Behold the standing-desk mat. These mats, otherwise known as anti-fatigue mats, provide “better support and cushioning to our joints,” according to chiropractor Dr. Randi Jaffe, and help ...

Whether you’re new to yoga and pilates or a seasoned expert, having the right yoga mat for your workout space is important. When it comes to picking a yoga mat that's best for you, there are a few ...

“It’s a large quilted mat that works as a portable play space for kids,” he says. “It’s made to help kids move around and interact, and it folds up really small, so it’s easy for ...

Send your kids to these sites to help them learn, study, indulge their curiosity, and get a fresh perspective on academic subjects. I've been contributing to PCMag since 2011 in a variety of ways.

But we had a blind spot: The digital part of our kids’ lives. We spent five minutes analyzing that, and the years afterward condemning it. But we were wrong. Mats lived a much richer and better ...