Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Heather Graham is looking ageless in her bikini. In a new social media post, the Hollywood star shows off her amazing figure ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

The Indian High Commission has commemorated the 11th International Day of Yoga with a renewed commitment to promoting holistic health and ...

Introduction: The Mat as a Meeting Ground or Battleground?In an age defined by globalization and religious pluralism, Yoga has become one of the most widespread and uncritically embraced wellness ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

Breathe easy during pregnancy! Know how yoga can benefit pregnant women with asthma, with expert insights from a doctor. Learn safe practices for a healthier pregnancy.

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.