The mountain pose is one of the most basic yoga asanas that helps ground and stabilize. It works by standing tall with feet ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community. “Yoga ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Departing from the typical emphasis on asanas and breathing exercises, the program introduced attendees to the higher ...

When it comes to following ancient knowledge about wellness, Reiki and Yoga are two of the leading wellness principles that are followed by thousands across the ...