Try these 10 chair yoga poses that you can do just about anywhere. Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper back while ...

The chair yoga pose is mainly about ... Ensure your knees align directly over your ankles. Hold this position for several ...

Stretch your lower back with these seven super easy yoga moves ... The figure four pose comes with bonus perks. It's great for your hips and helps align your shoulders. The tension in your ...

The word yoga means to connect ... thigh and the right hand on the back of the chair. Hold for a few breaths and then repeat on the other side. This pose helps to open the hips and stretches ...

Yoga Poses that can help you keep your body warm by improving body's blood circulation to the heart and other body parts.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose ... with a chair, downward dog. Stand a bit away from a chair, hold onto the seat or the back of the ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional yoga, she said, to provide additional stability and are performed by sitting in a chair or holding onto a chair for ...