Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful ... conditions both dry and moist (from sweaty hands and feet), we took note of how much our ...

Doable yoga poses can help improve mobility and manage ... on your back with your knees aligned over your pelvis and hands at your sides. Inhale and extend your right arm and left leg away from ...

Akshay Kumar and Twinkle Khanna have returned to Mumbai after a leisurely trip to Jaipur. The family rang in New Year in the Pink City. 'Pushpa 2' worldwide box office collection day 32: The Allu ...

Many studios also run beginner classes, during these sessions you’ll typically practice some of the most common yoga poses ... and hands-on assisting to help you better understand the pose ...

Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and external environment. Integrating these ten yoga poses into your routine can significantly contribute to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Let’s explore six yoga poses that can help reduce acidity and bring balance to your body. This simple seated pose is often recommended ... straight and rest your hands on your knees.

This stability also allows your to breathe deeply, focus on the task at hand and ... structures of yoga poses remain the same when using a chair, so you can experience each pose without ...

Aysha Bell, a transformational yoga practitioner ... Roll your shoulders down your back, bring your hands together in front of your chest and stay in this pose for as long as it feels comfortable. “ ...

Naga Chaitanya's cousin Rana Daggubati and his wife shared unseen pictures from the former's wedding. Newly married Naga Chaitanya's cousin Rana Daggubati has shared some unseen photos of his ...

Abstract: The hand is one of the most commonly used mediums for human-object interaction, and the sensing of hand force is an important research direction. Force measurement is traditionally realized ...