Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...

It is said that laughter is the best medicine, and when you are being serious in your pursuit of relaxation, a puppy in yoga ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Dressed in bright yellow activewear, Malavika radiates positivity and energy. Her colour choice reflects her vibrant ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

The latest data from the National Childhood Measurement Programme (NCMP) shows that nearly 1 in 10 children (9.6%) in England ...

Now that summer is officially here for students, Rocky View Schools (RVS) would like to remind Airdronians of several summer programs available through their free Mental Health Capacity Building (MHCB ...

I decided to dedicate a few minutes to this pose for 14 days, but I wanted to make it more challenging. Yoga teacher Dina ...

Barbados has established itself as one of the most unique hotspots in the world for golf, with Apes Hill, standing out as one ...

A recent WhatsApp message reminded me of a friend's fast-approaching baby shower. The notice prompted me to assemble a gift ...