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Bharti Yoga on MSN10h
Utkatasana | Chair Pose | Light On Yoga Challenge | Iyengar YogaMaster Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...
Fit&Well on MSN14h
I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommendsLie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...
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