Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

International Yoga Day 2025: These 5 calming Yoga poses will support your gut health, improve digestion A healthy gut supports energy, mood and immunity. While food matters, movement helps too.

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

Butterfly pose (Baddha Konasana): Improves circulation and relaxes the hips Child’s pose (Balasana): Soothes back and emotional tension When practiced regularly, yoga improves sleep quality and depth, ...

Drop both knees to one side while keeping your shoulders grounded. Turn your head in the opposite direction. Hold for 30 seconds, then switch sides. Tips for Practicing Yoga for Back Pain Move slowly ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, and more. While no single exercise can target belly fat directly, yoga ...